Fast Weight Loss – Tips You Can Use
Weight loss does not happen overnight. What you need is a strong resolution to achieve your target of losing the extra weight.
Weight Loss is a continuous process which needs patience, hard work and continuous commitment. It is rightly said that losing weight fast is not difficult if you follow these tips. It is maintaining the body that is harder and important.
• Consult a dietitian or a
Weight Management consultant to help you determine a realistic weight goal.
• Cut down the calorie-content in your diet. You need to consume fewer calories than your body burns each day in order to start losing weight.
Fast Weight Loss does not mean starving through the day, living on fluids and a single meal.
• Exercise religiously. Long-term weight loss without exercise is impossible. Make it a point to workout at least 6 days a week for 20 minutes. You can consult a fitness expert on the type of exercise congenial for your body type and the exercise regime. Make sure you do not strain your body beyond its acceptance.
• Brisk walking. A brisk walk in open air or hitting the treadmill for at least 40 minutes at the speed of 1,000 steps in 10 minutes proves to be the best way to lose weight effectively. But it is not adequate to concentrate on exercise routine only.
• A
Balanced Diet, consisting of measured quantities of protein, vitamin and carbohydrates is also vital for keeping your body in good shape. It’s very important to eat your meals 5 to 6 times a day in smaller portions.
• Drink ample quantities of water. Not only water detoxifies your body, it also keeps your body hydrated and helps fat loss. Also a glass of water before eating will make up the space in your stomach and make you feel less hungry. It is the appetite suppressant which comes at no cost.
Eat right and eat healthy. Eat everything in a controlled quantity and include burning out of calories as part of your lifestyle. That surely is the new-age mantra of fast weight loss.
Lisa Collins is an associated editor to the website
www.figurefirst.com. Figurefirst is
dedicated to solve all your weight related queries and provide you up to the mark information on weight loss, obesity, healthy recipes, obesity diseases, and latest news.
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